Mum, partner and baby activities

Sharing the journey ahead with Mum, partner and baby support

All activities will be held at Square Ambiorix 7, BRU 1000

Mum, partner and baby support groups

ALL Tuesdays in July 2019 are groups for just meet-ups and friendship. There will be no presentations, and cost per attendee will be 5 euros.

Tuesdays and most Thursdays 2-4pm sees  2-hour support groups with a themed presentation given by experts in their field. Following this talk, you can meet new friends and share a cup of tea with other like-minded mums and dads. Please scroll down for dates of presentations and groups. Sign-up here



A structured 5 session course led by experienced manual therapist Nik Bellot, who takes you through your postnatal recovery period, focussing on safe exercises and guiding you to connect, strengthen and balance your way to better health. Appropriate physical activity is essential for your post-natal recovery, to cope with the new requirements linked with baby carrying, and also well-being. Exercise has a crucial role in prevention of further musculoskeletal issues. Each session is 60 mins long, and you will need your baby, a stroller and an exercise mat. The next course will commence in September – dates to follow. Price:80 euros per course  or 20 euros per standalone session (space only available if the course is not full)


First-  Aid for babies and children

Led by First -Aid trainer Kate Elwood

A 3 hour standalone first aid class aimed to prepare you to act with confidence.  It will include:

  • How to manage a child who is unconscious and not responding to you
  • How to perform CPR on a baby, child or adult who has stopped breathing
  • Choking
  • Severe bleeding
  • Burns

Price: €35 per person

Tuesday 18th June 10:00 – 13:00 .

Saturday 22nd June 14:00 – 17:00 .

Friday 12th July 2019 10:00 – 13:00 .

Saturday 27th July 14:00 – 17:00 .

Friday 2nd August 13:30 – 16:30

Saturday 7th September 14:00 – 17:00

Friday 13th September 13:30 – 16:30


Little Wonders

A musical baby group led by Rachel Verheul .

5-session courses Mondays 4-5pm, Sundays 3-4pm.  Venue Square Ambiorix 7, BRU 1000

A wonderful activity to enjoy with your baby! These weekly classes feature a thirty minute music-making session, followed by the perfect opportunity for you and your baby to relax, meet new people and make new friends. Tailored to suit babies from newborn upwards, these small, age-dedicated classes are open to all mums (and dads!) who would like to introduce their baby to the wonders of music!

Price: 90 euros per person

Future dates to be confirmed



An exercise class of 1 hour, specifically for prenatal and another class for postnatal, carrying your baby. Babette Bheine leads you through this fun class to music. It’s wonderful!

Fridays 10-11am  work-out with your baby

Sundays 11-12pm workout when pregnant

See here for more details;


Mental health support group

We run this through FaceBook, and offer 1 evening per month for a social meet-up and a guided discussion.


Mum, Partner and Baby groups. Tuesdays and/or  Thursdays 2-4pm .   Updated 20th May 2019

Cost; 10 euros per family. Sign-up here;

Tuesday 18th June Breastfeeding and back to work led by Jo

Thursday 20th June Massaging your baby and calmness led by Sophie (baby must be over 8 weeks old and not crawling)

Thursday 27th June  ‘What to do with your sick baby’ led by paediatrician Birgit von Horsten

Every Tuesday in July  there will be a drop-in Mum, partner and baby group – this will be hosted by Marnie and Jo and will cost 5 euros per person. Please do come and meet new friends and plan your social calendar for the week!  No need to book – just turn up.