All activities will be held at Square Ambiorix 7, BRU 1000
Mum, partner and baby support groups
ALL Tuesdays in July 2019 are groups for just meet-ups and friendship. There will be no presentations, and cost per attendee will be 5 euros.
Tuesdays and most Thursdays 2-4pm sees 2-hour support groups with a themed presentation given by experts in their field. Following this talk, you can meet new friends and share a cup of tea with other like-minded mums and dads. Please scroll down for dates of presentations and groups. Sign-up here http://www.antenatalandbaby.org/booking-form/
A structured 5 session course led by experienced manual therapist Nik Bellot, who takes you through your postnatal recovery period, focussing on safe exercises and guiding you to connect, strengthen and balance your way to better health. Appropriate physical activity is essential for your post-natal recovery, to cope with the new requirements linked with baby carrying, and also well-being. Exercise has a crucial role in prevention of further musculoskeletal issues. Each session is 60 mins long, and you will need your baby, a stroller and an exercise mat. The next course will commence in September – dates to follow. Price:80 euros per course or 20 euros per standalone session (space only available if the course is not full)
First- Aid for babies and children
Led by First -Aid trainer Kate Elwood http://www.lifefirstskills.com/
A 3 hour standalone first aid class aimed to prepare you to act with confidence. It will include:
- How to manage a child who is unconscious and not responding to you
- How to perform CPR on a baby, child or adult who has stopped breathing
- Severe bleeding
Price: €35 per person
Tuesday 18th June 10:00 – 13:00 . https://www.signupgenius.com/go/60B0D4CABA72FA02-first7
Saturday 22nd June 14:00 – 17:00 . https://www.signupgenius.com/go/60B0D4CABA72FA02-first8
Friday 12th July 2019 10:00 – 13:00 . https://www.signupgenius.com/go/60B0D4CABA72FA02-first9
Saturday 27th July 14:00 – 17:00 . https://www.signupgenius.com/go/60B0D4CABA72FA02-first10
Friday 2nd August 13:30 – 16:30 https://www.signupgenius.com/go/60B0D4CABA72FA02-first13
Saturday 7th September 14:00 – 17:00 https://www.signupgenius.com/go/60B0D4CABA72FA02-first15
Friday 13th September 13:30 – 16:30 https://www.signupgenius.com/go/60B0D4CABA72FA02-friday
A musical baby group led by Rachel Verheul . https://littlewondersmusic.com/classes/
5-session courses Mondays 4-5pm, Sundays 3-4pm. Venue Square Ambiorix 7, BRU 1000
A wonderful activity to enjoy with your baby! These weekly classes feature a thirty minute music-making session, followed by the perfect opportunity for you and your baby to relax, meet new people and make new friends. Tailored to suit babies from newborn upwards, these small, age-dedicated classes are open to all mums (and dads!) who would like to introduce their baby to the wonders of music!
Price: 90 euros per person
Future dates to be confirmed
An exercise class of 1 hour, specifically for prenatal and another class for postnatal, carrying your baby. Babette Bheine leads you through this fun class to music. It’s wonderful!
Fridays 10-11am work-out with your baby
Sundays 11-12pm workout when pregnant
See here for more details; http://babette-babycourses.eu/
Mental health support group
We run this through FaceBook, and offer 1 evening per month for a social meet-up and a guided discussion.
Mum, Partner and Baby groups. Tuesdays and/or Thursdays 2-4pm . Updated 20th May 2019
Cost; 10 euros per family. Sign-up here; http://www.antenatalandbaby.org/booking-form
Tuesday 18th June Breastfeeding and back to work led by Jo
Thursday 20th June Massaging your baby and calmness led by Sophie (baby must be over 8 weeks old and not crawling)
Thursday 27th June ‘What to do with your sick baby’ led by paediatrician Birgit von Horsten
Every Tuesday in July there will be a drop-in Mum, partner and baby group – this will be hosted by Marnie and Jo and will cost 5 euros per person. Please do come and meet new friends and plan your social calendar for the week! No need to book – just turn up.