Mum and baby activities

Sharing the journey ahead with Mum, Dad and Baby support

All activities will be held at Square Ambiorix 7, BRU 1000

Mum Dad and Baby support groups

Tuesdays and Thursdays 2-4pm sees  2-hour support groups. Most have educational post-natal workshops, others are drop-in support groups, where you meet new friends and share a cup of tea with other like-minded mums and dads. Please scroll down for dates of presentations and groups. Sign-up here



A structured 5 session course led by experienced manual therapist Nik Bellot, who takes you through your postnatal recovery period, focussing on safe exercises and guiding you to connect, strengthen and balance your way to better health. Appropriate physical activity is essential for your post-natal recovery, to cope with the new requirements linked with baby carrying, and also well-being. Exercise has a crucial role in prevention of further musculoskeletal issues. Each session is 60 mins long, and you will need your baby, a stroller and an exercise mat. The sessions will be in and around Square Ambiorix – and inside during inclement weather, all sessions start at 1.30-2.30pm.  The first of the 5-session courses will start on Wednesday  13th March and thereafter 20th, 27th, 3rd April and 10th April. Please email Nik at  for booking and more information. These will run continuously throughout the year.

Price: 65 euros per course  or 15 euros per standalone session


First-  Aid for babies and children

Led by First -Aid trainer Kate Elwood

Dates of 3-hour workshops are as follows; 19th March, 26th April, 17th May. All 10-1pm.

A 3 hour standalone first aid class aimed to prepare you to act with confidence.  It will include:

  • How to manage a child who is unconscious and not responding to you
  • How to perform CPR on a baby, child or adult who has stopped breathing
  • Choking
  • Severe bleeding
  • Burns

Price: €35 per person


Little Wonders

A musical baby group led by Rachel Verheul .

5-session courses Mondays 4-5pm, Sundays 3-4pm.  Venue Square Ambiorix 7, BRU 1000

A wonderful activity to enjoy with your baby! These weekly classes feature a thirty minute music-making session, followed by the perfect opportunity for you and your baby to relax, meet new people and make new friends. Tailored to suit babies from newborn upwards, these small, age-dedicated classes are open to all mums (and dads!) who would like to introduce their baby to the wonders of music!

Price: 90 euros per person


Mum Dad and Baby groups. Tuesdays and Thursdays 2-4pm .   Updated 17th March 2019

Cost; 10 euros per family. Sign-up here;

Tuesday 5th March Drop-in. With Jo

Thursday 7th March “Musical babies” by Little Wonders.

Tuesday 12th March “Weaning your baby on to solids” – to include Baby-led weaning with Els Vablane. Prompt start 2pm.

Thursday 14th March  “What to do when your baby is sick” led by paediatrician Birgit von Horsten

Tuesday 19th March “Therapeutic massage techniques for babies” (specifically head, neck and jaw) led by manual therapist John O’Reilly

Thursday 21st March Drop-in with Birgit

Tuesday 26th March ” Move to learn” An introduction to the importance of movement and sensory play in the early years. Parent workshop with ideas for gross motor activities to promote learning and skill development.  Led by paediatric occupational therapist Patricia Flynn

Thursday 28th March Baby wearing. Plenty of different styles to show you. Led be Leonora

Tuesday 2nd April “Breast feeding and back to work” led by Jo

Thursday 4th April. Drop-in with Birgit