Supporting mum / baby services

Sharing the journey ahead with Mum, partner and baby support

All activities are suspended until further notice

First-  Aid for babies and children

Led by First -Aid trainer Kate Elwood

A 3 hour stand-alone first aid class aimed to prepare you to act with confidence.  It will include:

  • How to manage a child who is unconscious and not responding to you
  • How to perform CPR on a baby, child or adult who has stopped breathing
  • Choking
  • Severe bleeding
  • Burns

Price: €35 per person

Tuesday 2nd June 18.30hr FULL

Awaiting further dates


Move! An exercise class of 1 hour for your baby. Developing core strength through play, preparing your baby for balance and goof physical development. It’s wonderful!

Fridays 10-11 Move! With baby

11-12noon-  Your exercise work-out carrying your baby

See here for more details;

To book- SMS/WhatsApp 0472277417

Mama/Baba-fit – NOW ONLINE!

Cost: 60 euros for the course

Wednesdays at 11am

17th June, 24th June. 1st July, 8th July, 15th July Book here

A structured 5 session course led by experienced manual therapist Nik Bellot, who takes you through your postnatal recovery period, focussing on safe exercises and guiding you to connect, strengthen and balance your way to better health. Appropriate physical activity is essential for your post-natal recovery, to cope with the new requirements linked with baby carrying, and also well-being. Exercise has a crucial role in prevention of further musculoskeletal issues. Each session is 60 mins long, and you will need your baby, or if not, we have weights for you instead.